For the person who wants a coach in their corner every single week, not just at checkpoints.
This is not a generic program. It is built around you.
Everything in Healthspan Foundation. The same Healthspan Score assessment, the same education modules, the same Quick Win Protocol, the same coverage of sleep, nutrition, movement, stress, and every pillar in between. The difference is how much your coach is with you while you do the work.
In Foundation, your coach checks in at the start and end of each pillar. In the Protocol, your coach is with you every single week. That distinction matters more than most people realize. Weekly accountability, weekly adjustments, and a program that evolves with you in real time rather than on a fixed schedule.
Here is what you get on top of Foundation:
Weekly 60-minute Zoom call every week throughout each pillar. Not just at the start and end
Fully custom workout and nutrition programming built from scratch for you specifically. Adjusted week to week as you progress and your coach learns what works for your body
Faster messaging response times so you are never waiting when something comes up
More frequent protocol adjustments throughout each pillar as your results evolve
The education is the same. The support is not.
4-week minimum commitment. Cancel after any pillar. No questions asked.
The people who thrive in this program are the ones who are done guessing and ready to build something real.
For the person who wants a coach in their corner every single week, not just at checkpoints.
This is not a generic program. It is built around you.
Everything in Healthspan Foundation. The same Healthspan Score assessment, the same education modules, the same Quick Win Protocol, the same coverage of sleep, nutrition, movement, stress, and every pillar in between. The difference is how much your coach is with you while you do the work.
In Foundation, your coach checks in at the start and end of each pillar. In the Protocol, your coach is with you every single week. That distinction matters more than most people realize. Weekly accountability, weekly adjustments, and a program that evolves with you in real time rather than on a fixed schedule.
Here is what you get on top of Foundation:
Weekly 60-minute Zoom call every week throughout each pillar. Not just at the start and end
Fully custom workout and nutrition programming built from scratch for you specifically. Adjusted week to week as you progress and your coach learns what works for your body
Faster messaging response times so you are never waiting when something comes up
More frequent protocol adjustments throughout each pillar as your results evolve
The education is the same. The support is not.
4-week minimum commitment. Cancel after any pillar. No questions asked.
The people who thrive in this program are the ones who are done guessing and ready to build something real.